1, 2, 3 Get Loose

As a follow up to last week’s video on making the most out of your kettlebell windmills, here’s another tip that will help to make your kettlebell windmills much more effective in your kettlebell training.

For your foot placement, imagine that your heals are connected the ground so they become your pivot point. You want to ensure that your heals are also in line with each other you don’t want them to be in a stagger stance.

From here, you’ll apply the wall drill by keeping your leg vertical and perpendicular to the ground as well as with the arm that remains overhead. These are the pillars of your kettlebell windmill and need to remain sturdy throughout the entire movement.

We’ve got one last quick at home home workout that will leave you feeling really good about the time you spent training…

Kettlebell High Pulls 10 x 10
T Stabilization Rotations 10 x 10
Contra Lateral Push Ups 10 x 5