Why Your Kettlebell Won’t Swing
September 28, 2009
If you’re having a hard time with your kettlebell swings there may be several reasons or causes to your lack of kettlebell swinging power.
Please watch the kettlebell training video below to uncover cause number #1…gluteal amnesia and how to correct it!
Kettlebell Workout- Lateral Kettlebell Complexes
September 24, 2009
Sticking with our kettlebell training theme of “Same but Different” we simply apply some lateral movement to traditional kettlebell exercises.
Basically when we take our kettlebell training outside we prefer to have fun with our kettlebell exercises and training. You can be serious but sometimes just the joy of human movement is a much more rewarding experience than how many kettlebell snatches you busted out in 10 minutes.
Kettlebell training outside is also a great training environment for sport and athletics. It’s really a sad story that many people are very uncomfortable training outside in a natural setting, barefoot or not. It almost scares them.
Please try out these Lateral Kettlebell Complexes and enjoy your kettlebell training!
Kettlebell Athletics Kettlebell Training
July 9, 2009
We’ve already made one big announcement this year by launching our Kettlebell Athletics Kettlebell Certification to the public! So far it’s been hugely successful.
We’ve got another treat lined up for all the Kettlebell Training Phanatics, this one we think you’ll be even more excited about. I can’t give out too many details right now, some of the planning is still in the works. But, what I can say is this, you won’t want to miss out, so stay tuned, we’ll be announcing it in the next couple of weeks.
In the mean time we thought we’d share 2 more of our favorite Kettlebell Athletics workouts. Hope you enjoy them, and let us know how they went.
Workout 1
Ladder - 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 of each movement
- Kettlebell Walking Swings
- Contralateral Push Ups
- Goblet Squats
Workout 2 (this one combines some other equipment)
- Box Jumps
- Kettlebell Snatches
- Kettlebell Jerks
- Medicine Ball Slams
- Power Ropes
Perform each movement for 60 seconds. On the uni-lateral movements do 30 seconds on the left and 30 seconds on the right. Rest 60 seconds between rounds and complete 5 total rounds.
