Baby Got Back
November 25, 2009
How ironic that this song popped up on the Pandora shuffle this morning before I was about to film the Kettlebell Windmill series.
Although Kettlebell Windmills aren’t about side bends and sit ups, they are an excellent exercise for strengthening the obliques, and they require a sufficient amount of glute activation to return to the standing postion.
Below is the first video technique that will help improve you Kettlebell windmill.
As promised here’s a quick and effective kettlebell workout for you to add in today or this weekend.
10 One Arm Kettlebell Swings Left
10 Push Ups
10 One Arm Kettlebell Swings Right
10 Mountain Climbers
3-5 Rounds depending on your available time and fitness levels
