Kettlebell Athletics Kettlebell Training

We’ve already made one big announcement this year by launching our Kettlebell Athletics Kettlebell Certification to the public!  So far it’s been hugely successful.

We’ve got another treat lined up for all the Kettlebell Training Phanatics, this one we think you’ll be even more excited about.  I can’t give out too many details right now, some of the planning is still in the works.  But, what I can say is this, you won’t want to miss out, so stay tuned, we’ll be announcing it in the next couple of weeks. 

In the mean time we thought we’d share 2 more of our favorite Kettlebell Athletics workouts.  Hope you enjoy them, and let us know how they went.

Workout 1

Ladder - 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 of each movement

• Kettlebell Walking Swings
• Contralateral Push Ups
• Goblet Squats

Workout 2 (this one combines some other equipment)

• Box Jumps
• Kettlebell Snatches
• Kettlebell Jerks
• Medicine Ball Slams
• Power Ropes

Perform each movement for 60 seconds.  On the uni-lateral movements do 30 seconds on the left and 30 seconds on the right.  Rest 60 seconds between rounds and complete 5 total rounds.

Kettlebell Athletics Level Two Kettlebell Certification

 

Here’s what they have to say…

“Attending the KBA Level 1 & 2 has given me the knowledge and skills to deliver a safe, specific, and challenging program to my clients”      - Sean Mageau

“Pamels is the best! Very impressive and excellent instructor.  I’ve thoroughly enjoyed both KBA certifications, as well as come away with more information than expected.”       -Sophia Brada

“I highly recommend that all fitness professionals take their certifications through Jason and Pamela.  Expertise beyone my expectations and wonderful people as well.”       - Christine O’Day

“This certification is great! Never have I been instructed by such knowledgable and fun professionals.”    -Ryan Hanley

Take part in the Kettlebell Athletics Experience on June 6-7, 2009 in Philadelphia

Why It’s So Important

Another short tip on program design.

There are several things to consider when designing
a quality kettlebell training program.

Some of the things you need to take into
consideration are…

-Set & Rep Schemes
-Load
-Training Intensity
-Exercise Selection

And these are just a few, there are many more.

In regard to exercise selection we always put more
complex kettlebell movements such as the Turkish Get-Up
and windmills at the beginning of a workout. These
movements require a certain amount of coordination and
attention to detail.

If you missed yesterday’s big announcement you can
check it out here.

http://www.kettlebellathletics.com/KettlebellCertificationVideo1.html