http://www.kettlebellathleticsblog.com Kettlebell Training for Fitness & Sport by Kettlebell Training Expert Jason C. Brown & Pamela MacElree Wed, 10 Mar 2010 20:54:57 +0000 http://backend.userland.com/rss092 en As we've previously stated one of the things we love most about what we do, is that it allows us to travel around the United States teaching other fitness professionals about the training we love the most. We often travel just north of our own kettlebell training facility in ... http://www.kettlebellathleticsblog.com/2010/03/10/kettlebell-athletics-kettlebell-certification-february-2010/ Here's a short 3 kettlebell exercise mobility complex that feels great as a warm-up. This Kettlebell Mobility Complex can also be used as form of active recovery between harder kettlebell exercises or in between kettlebell circuits and complexes. http://www.kettlebellathleticsblog.com/2010/03/03/kettlebell-mobility-complex/ Here's a quick little video workout from my "Kettlebell Training for BJJ" course. Ideally you would run this this sequence seveal times. To make it more difficult: Use a heavier Kettlebell Increase the distance for each kettlebell & bodyweight exercise Time yourself, then work to decrease your time using the same distance and kettlebell Count the ... http://www.kettlebellathleticsblog.com/2010/02/26/kettlebell-training-for-bjj/ Your body has natural reflexes that when stimulated can help enhance your kettlebell training exercises and results. Here are 3 that work very well with Kettlebell Overhead Pressing variations. But they're not limited to those kettlebell exercises. But first a quick update on our live events: Click Here to register for our Kettlebell Certifications. Click ... http://www.kettlebellathleticsblog.com/2010/02/25/3-overhead-pressing-tips/ A few weeks ago I posted a video of Pamela MacElree Snatching a 32kg Kettlebell 10 times on her right and 7 times on her left. In the meantime Pamela had a BJJ competition but that hasn't stopped her from moving ahaed on her kettlebell Training Goals. Watch the video below to ... http://www.kettlebellathleticsblog.com/2010/02/01/more-kettlebell-training-inspiration/ If you like kettlebell training, and you like pulling pranks on innocent by-standers then you'll enjoy this video: http://www.kettlebellathleticsblog.com/2010/01/28/kettlebell-training-pranks/ Here's a great example of a kettlebell exercise that really serves no purpose other than stroking the performers ego. There are other, perhaps better ways of training your "core" that have a much lower risk to benefit ratio. I didn't create this picture, I don't endorse it and I actaully recommend against. ... http://www.kettlebellathleticsblog.com/2010/01/27/dumbkettlebellexercises/ Many people have written in and shared their 2010 kettlebell training goals. Thank you very much. Many people mentioned performing some kettlebell exercise with a 32kg kettlebell, mostly pressing. Here's a quick video of Pamela MacElree of Kettlebell Athletics snatching a 32kg kettlebell for 10 reps on her right and 7 reps on ... http://www.kettlebellathleticsblog.com/2010/01/11/kettlebell-training-inspiration/ Every year at this time millions of people commit themselves to getting better or improving some aspect of their lives. Could be career, fitness, weight loss, lifestyle or just getting off those 5 cups of coffee or Blue Monster! As a kettlebell athlete I have to ask you, what's it going ... http://www.kettlebellathleticsblog.com/2010/01/06/kettlebell-training-results/ Well it seems hat everyone out there has their own Kettlebell Training Not-To-Do List! Thanks for sharing! Here are a few more that I feel are important. I do have a suspicion that we could keep this going for quite a while. 4. Do not become dogmatic and close your mind ... http://www.kettlebellathleticsblog.com/2009/12/17/your-kettlebell-training-not-to-do-list-part-2/