Comments for Kettlebell Training Strategies from Kettlebell Training Experts Jason C. Brown & Pamela MacElree

Comment on Kettlebell Mobility Complex by James Chiariello

James Chiariello — Sun, 07 Mar 2010 19:00:18 +0000

Very nice combo. Very clever Jason.

Comment on Kettlebell Mobility Complex by andrea Attivissimo

andrea Attivissimo — Fri, 05 Mar 2010 14:06:59 +0000

Jason,
Great stuff, thanks again. I’d like to use this mobility complex as an active rest in between other KB movements; your tempo here was good for controlled movement.
Andrea

Comment on Kettlebell Mobility Complex by Mike Luque

Mike Luque — Fri, 05 Mar 2010 03:42:46 +0000

That’s a great combo. I’ve gotta start thinking more creatively like that.

Comment on Kettlebell Mobility Complex by Mike stehle

Mike stehle — Wed, 03 Mar 2010 19:41:45 +0000

Nice idea. We do all three of those movements in our warm up, hadn’t thought of combining them.

Peace

Comment on Kettlebell Mobility Complex by Lorna Kleidman

Lorna Kleidman — Wed, 03 Mar 2010 19:34:58 +0000

Nice Jason, thank you!

Comment on Kettlebell Mobility Complex by Scoth

Scoth — Wed, 03 Mar 2010 18:24:41 +0000

Great stuff Jason,

I’ll try that as a warm up tonight before my session.

Thanks

Comment on Kettlebell Mobility Complex by Tom Weaver

Tom Weaver — Wed, 03 Mar 2010 18:13:42 +0000

Great dynamic warmup. I think all of the movements absolutely could be incorporated into a mobility routine. Personally I think KB’s are a fantastic mobility tool and use them with my clients all the time. Try out the KB rolling arm bar- need more info please email me. weaver.thomas@gmail.com Now that’s mobility/stability/strength all in one. Great posts guys.. love it

Comment on Kettlebell Mobility Complex by Gerardo

Gerardo — Wed, 03 Mar 2010 17:59:51 +0000

Thanks for that video, i wil try that ASAP!

Comment on More Kettlebell Training Inspiration! by Pamela MacElree

Pamela MacElree — Tue, 02 Mar 2010 04:44:52 +0000

Droopy, say it isn’t so….

Stehle, we might be able to arrange that.

Micheala, the grip gets tricky, just like everything else, it needs to be trained. Likewise, I don’t lower heavy kettlebell snatches directly from overhead, always drop them to my shoulder first to preserve the health of my shoulder. This helps with the grip a little bit, but overall that why the set fails…due to grip, practice, practice and practice makes the grip stronger.

Comment on Kettlebell Training for BJJ by Gerardo

Gerardo — Tue, 02 Mar 2010 04:24:32 +0000

I’m competing in the Lake Tahoe Open on March 13 in Truckee CA . Anything to improve more mobility and grip strength will help, but so far you been a big help with all the updates. thanks Jason