What’s The Right Angle?
December 3, 2009 by admin
With all these tips on the windmill, by now you’ve figured out just how much I love this exercise especially when done with kettlebells. (I even have a few more that I’ll be getting together for you and posting up next week.)
In the meantime, if you aren’t exactly sure at what angle your body is supposed to be folding when performing the windmill you simply guide your hand along your leg.
Check out the video to see
Windmills are a great way to start your workout, add in a few sets at the beginning of some of your workouts with a light weight kettlebell. Once you’ve included them into your exercise program regularly, you’ll see a significant increase in your flexibility as well as stability of your shoulder.
Pamela, this series on windmills is the best I’ve ever seen. I’ve been working with and teaching kettlebells for a few years now and your cuing is the most comprehensive and most easily understood around. Great job!