Kettlebell Workouts in under 10 minutes

I know you’re busy!

I know you love new kettlebell workout ideas.

Here’s a quick sample of a kettlebell workout at our training facility in Philadelphia.

It’s a very simple kettlebell workout combined with a relatively challenging push up variation.

You’ll definitely want to give it a try, and let us know what you think.

5-4-3-2-1 reps of

Kettlebell High Pulls
Kettlebell Goblet Squats
Contralateral Push Ups (the push ups are twice as many reps, so 10-8-6-4-2)