Another Great Kettlebell Weekend

I’m still in awe over the number of amazing trainers and fitness professionals we encounter and get to work with on a monthly basis.

We love teaching our kettlebell training methods, so I’m sure the awe will continue each and every time we have the opportunity to instruct and mentor.

This past weekend’s Kettlebell Athletics Kettlebell Certification in New York City was no different.

If your short on time, try this quick little workout.

20 Swings
20 Push Ups
20 High Pulls
20 Squat Thrusts
20 Goblet Squats
20 Walking Lunges

1-3 times through depending on how much time you have.