Kettlebell Certification Fanatics

This past weekend we had another great group of fitness professionals work with us at the Kettlebell Athletics Kettlebell Certification.

Just look at how excited they are!

Also, as a big favor please check out the information on the book that Rachel Cosgrove just released. It hit Amazon today, and I have to say she is a big part of why I do what I do.

The Female Body Breakthrough

As an extra special thanks for checking out the above information, here’s an awesome workout that you can do inside or outside the gym with minimal equipment.

20 Alternating Swings
20 Push Ups
20 Goblet Squats
20 Push Presses (10/10)
20 Snatches (10/10)

A simple 2-4 rounds depending on your time availability. Let us know how it goes.

PS - If you get your hands on this book tonight you get a bunch of extra gifts to go along with your order. You might want to check it out.