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A favorite kettlebell exercise

October 22, 2009 by admin 

During our Kettlebell Certifications for Fitness Professionals a few Kettlebell Exercises always become a favorite amongst the trainers that are attending.

The 2-Hands Anyhow is one of those Kettlebell Exercises. We teach 2 different variations of this exercise, this variation is based off of the Kettlebell Windmill.

Ketlebell Athletics Coach Level 2, Juan demos with outstanding form below. That’s 2 x 24kg kettlebells.

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Comments

2 Responses to “A favorite kettlebell exercise”

  1. Michael Ryan on October 24th, 2009 6:18 pm

    Repetitiously!

  2. admin on October 26th, 2009 3:56 pm

    I can’t even spell that….do you have a spell check on the blackberry also Mike?

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