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Kettlebell Complex- Power & Stability (Part 2)

October 19, 2009 by admin 

This is another very common kettlebell complex that we perform during our kettlebell workouts. Click Here to see Part 1 of our ” Kettlebell Power and Stability Sequence.”

P.S. Just a quick reminder! We’re holding our “Level 1 Kettlebell Certification for Fitness Professionals” on November 7th.

On November 8th the team from TRX will be hosting one of their suspension Training Workshops. It’s going to be a great weekend filled with cutting-edge training info. Please click here to sign up.

I received some emails asking about the TRX Training that will happen on November 8th. Below is a  short video highlight:


Fitness Anywhere Video

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Comments

11 Responses to “Kettlebell Complex- Power & Stability (Part 2)”

  1. Tyrus Moulder on October 19th, 2009 3:37 pm

    I like this complex a lot. Until now I’ve done my TGUs fom the ground up. This complex, with a windmill thrown on the end, makes for a very good addition to my workout. I focus on correct form for each movement and count a cycle on the left and right as a complete set. I rest for 1-minute and repeat 6 times (both sides). Thanks for the solid advice.

  2. gerald on October 19th, 2009 3:52 pm

    I like the combination. I will try it out tomorrow’s workout.

  3. John McBride on October 19th, 2009 4:05 pm

    Be careful with that TRX suspension trainer! I tore the meniscus in my knee using that thing and needed arthroscopic surgery.

  4. admin on October 19th, 2009 4:18 pm

    Tyrus,

    I agree. cobining those 3 exercises are great together.

  5. admin on October 19th, 2009 4:18 pm

    Gerald,

    Please let us know how it goes.

  6. admin on October 19th, 2009 4:19 pm

    Hey John,

    Sorry to hear that. I’ve been working with the TRX for many years and never had a problem. There are some drills that I think are best left alone however.

  7. david kellman on October 20th, 2009 9:40 am

    Great, and very concise, demonstration. Well done Jason!

    Thanks a lot. David

  8. admin on October 20th, 2009 6:45 pm

    Thanks for visiting David!

  9. Tim on October 21st, 2009 9:40 am

    Hey Jason,

    I love this one. The added bonus is that great hip flexibilty. My hips feel rubbery, yet still stable. I play golf about once a week and these exercises are amazing to warm up prior to playing. I use it with several baseball players before they take batting practice. The pop you get on both the golf and baseball is astonishing.
    Tim

  10. admin on October 21st, 2009 1:48 pm

    Hey Tim,

    Thanks for sharing! Great use of the windmill…sports performance.

  11. Ruben on October 25th, 2009 11:48 am

    Hey Jason love the combination in power stability #2.
    Thanks. Ruben

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