Kettlebell Workouts- Power and Stability
October 14, 2009 by admin
We have several different formats to our kettlebell workouts at Kettlebell Athletics.
One of our favorites way to train is through Kettlebell Complexes.
There are several ways to arrange your Kettlebell Complexes as well as a proper sequence to follow when designing kettlebell complexes.
This sequence can be broken or adjusted once you understand the basic kettlebell exercises and techniques.
Here is a sample of one Kettlebell Complex that we use called…Kettlebell Power and Stability. The more powerful or explosive kettlebell exercise is placed first within the complex, followed by the slower more controlled kettlebell exercise.
For more info on Kettlebell Complexes please check out these other articles:
Barbara Does Descending Kettlebell Complexes
Your videos have brought life back into my work outs! Thanks for all the great posts!
Did the pull up/med ball/band series last week and it was killer, today I’m hitten the KB’s for Strenght and Stability…..I”m sure that and the Leg ME serios will be just as good today!
Keep’em coming, you rock!
Rebecca
great combo just might give that a try tonite……… thanks J
Power and stability was great. I’m all over that.
Hey Rebecca,
Thanks so much for writing that, I appreciate it. How did you like the leg ME workout ?
Hey Jaime,
How did it go ?
David B,
How did it go ?
Jason,
Love the Snatch into TGU complex! I’ve been doing it for about 18 months now, and won $50 from a Trainer who bet I couldn’t do it with the 48kg bell!
[...] This is another very common kettlebell complex that we perform during our kettlebell workouts. Click Here to see Part 1 of our ” Kettlebell Power and Stability Sequence.” [...]
I would like to extend my greates thanks to all your work-outs, beacuse they helped me rehab. my knee after two (2) surguries. I was able to maintain my muscle mass and prevent developing atrophy. Please keep it coming..
Hey Jerry,
Thank you. We intend to. Thank for sharing.