Kettlebell Swing Ladders

Jason and I are big fans of Kettlebell swings, especially for our general population training clients.  Kettlebell swings get a lot of work done in a little bit of time.  To keep them interested and to change the training stimulus slightly, we incorporate a variety of kettlebell swings into our training programs.

Here’s one example of something unique that we do with Kettlebell swings using a height ladder.  In this variation you perform three swings at ascending heights to equal one rep.  You’ll notice in the highest swing I still don’t go directly overhead, as most people’s form will tend to breakdown.

Give it a try and let us know what you think below…