Kettlebell Exercises…Overhead Throws
September 22, 2009 by admin
Two of the greatest features of the Russian Kettlebell is their durability and their portable. Kettlebell throws are an excellent way to train with your kettlebells. No need to get very technical…just have fun and get some work done.
I was doing this but it really tears up the lawn…I suppose I could go to the park but that would be vandalism…any ideas?
ohhhhhhhhhh shizza son, see U at the park!!!
JC Brown and you are in a lighter weight class……now that’s rough on the poor Z man
Looks like fun Jason!!! I am headed for the park right now!!!! p.s. Great stuff at your cert. in Kentucky Let me know when you heading out to the SF bay area I’ll send my crew over to you. Jeff
@ Matt…go of to the side, I doubt anyone will mind. I’m sure there’s some turf that no one is interested in.
@ Spida..Did you see me crush Z on this oen as well? http://www.kettlebellathleticsblog.com/2009/09/15/when-2-kettlebell-clowns-compete/
@ Jeff Great working with you. I appreciate you and Tiffany being there. If I can ever help with anything please let me know.
@ Z Love ya brother!
These throws (and others) work great on the beach! You don’t have to worry about damaging the grass and the sand absorbs the energy very well…
i’m still waiting for u and pam to come TO THE BEACH FOR SOME THROWS!!! BRING A CREW TWILL BE FUN!! ROAD TRIP FOR KETTLEBELL ATHLETICS!! We’l have wheaties give u guy’s an escort!! looks good keep up the good work!!
slatts
Yeah.. I did different throw`s last week. This is great fun and a good workout too!
Slats!!!!! I know…we blew another summer. i promise next year. Do you guys go for distance or height?
Sven,
Distance or height?