Kettlebell Athletics Kettlebell Training

We’ve already made one big announcement this year by launching our Kettlebell Athletics Kettlebell Certification to the public!  So far it’s been hugely successful.

We’ve got another treat lined up for all the Kettlebell Training Phanatics, this one we think you’ll be even more excited about.  I can’t give out too many details right now, some of the planning is still in the works.  But, what I can say is this, you won’t want to miss out, so stay tuned, we’ll be announcing it in the next couple of weeks. 

In the mean time we thought we’d share 2 more of our favorite Kettlebell Athletics workouts.  Hope you enjoy them, and let us know how they went.

Workout 1

Ladder - 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 of each movement

• Kettlebell Walking Swings
• Contralateral Push Ups
• Goblet Squats

Workout 2 (this one combines some other equipment)

• Box Jumps
• Kettlebell Snatches
• Kettlebell Jerks
• Medicine Ball Slams
• Power Ropes

Perform each movement for 60 seconds.  On the uni-lateral movements do 30 seconds on the left and 30 seconds on the right.  Rest 60 seconds between rounds and complete 5 total rounds.