Build Your Kettlebell Training Business

Kettlebell Athletics Certification Testimonial

A few weeks ago I was in Louisville, KY for yet another amazing Kettlebell Athletics Kettlebell Certification. As a side note it’s such an amzing experience to travel around the States instructing fitness professionals and coaches on Kettlebell Training, especially since it’s something I love to do.

Below Carlo Alvarez, the Strength and Conditioning Coordinator for Cincinnati St Xavier High School, gives his feed back on the Kettlebell Certification.

Kettlebell Training…Traveling Kettlebell Windmill

Pamela filmed this kettlebell Windmill a few years back and it recently came up in one of our kettlebell training conversations so we thought it would be a good time to re-film it.

Kettlebell Athletics Kettlebell Training

We’ve already made one big announcement this year by launching our Kettlebell Athletics Kettlebell Certification to the public!  So far it’s been hugely successful.

We’ve got another treat lined up for all the Kettlebell Training Phanatics, this one we think you’ll be even more excited about.  I can’t give out too many details right now, some of the planning is still in the works.  But, what I can say is this, you won’t want to miss out, so stay tuned, we’ll be announcing it in the next couple of weeks. 

In the mean time we thought we’d share 2 more of our favorite Kettlebell Athletics workouts.  Hope you enjoy them, and let us know how they went.

Workout 1

Ladder - 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 of each movement

• Kettlebell Walking Swings
• Contralateral Push Ups
• Goblet Squats

Workout 2 (this one combines some other equipment)

• Box Jumps
• Kettlebell Snatches
• Kettlebell Jerks
• Medicine Ball Slams
• Power Ropes

Perform each movement for 60 seconds.  On the uni-lateral movements do 30 seconds on the left and 30 seconds on the right.  Rest 60 seconds between rounds and complete 5 total rounds.