Getting Stronger with Kettlebells

Despite their history, Kettlebells really are a new fad in the fitness industry, but it works.  When I first started training with Kettlebells I knew I was strong for a female, but when I started learning some Kettlebell specific exercises I really saw the benefit to training with them, and the increase in my strength.

Now of course they do have their time and place in training programs.  For example when I train my deadlift, I’m using a barbell, and I often use dumbbells for exercises as well, but I’ve found a great amount of versatility when using Kettlebells.

When I look back to the days of swinging and snatching an 8kg, I see just how far my strength has come.  Becuase of their increasing popularity, using Kettlebells as a strength training tool for women might just be the ticket we’ve all been looking for to get more women to pick up heavier weights during training.