Kettlebell Exercises…Kettlebell Complexes

Kettlebell Complexes string several Kettlebell exercises together to create one smooth flowing set of movement. In this kettlebell complex Barb performs:

• 5 Kettlebell Snatches R/L
• 5 Kettlebell Clean & Jerks R/L
• 5 Kettlebell Swings R/L

And works her way down in reps until she performs 1 rep of each kettlebell exercise. There are many ways to design your kettlebell complexes…this si just a short example.