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More Kettlebell Pull-ups

May 19, 2009 by admin 

This time Luis demos a crush grip pull-up performed by squeezing a kettlebell between his 2 palms at our Level 2 Kettlebell Training Certification in NYC. This is a great variation for engaging your pecs as well as your lats during the pull-up.

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Filed Under BJJ, Judo, Kettlebell Training for Combat Athletes
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Comments

3 Responses to “More Kettlebell Pull-ups”

  1. daniel on May 19th, 2009 12:11 pm

    crushing the bell is challenging. good stuff!

  2. Mike Stehle on May 19th, 2009 12:19 pm

    I love doing those. Adds a whole new dimension to the movement.

    Pam, Nice work on the get up and down!!

    You see our Tower of Terror yet?

    Make plans to get your asses here this Summer.

    It’s gunna be a freak show!

    Peace

  3. Richie Meudt on May 19th, 2009 4:31 pm

    Nice stuff, steve maxwell style love it man.

    Go extreme go kettlebells

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