Kettlebell Training Dogma
April 29, 2009
Kettlebells should be called Kookyballs, they make people go nuts and battle all day long on the One True Way to use kettlebells. Although there are certain laws that should be followed such as proper bio-mechanics… the bottom line will always be results.
The best kettlebell training program is the one that produces results. Programs might differ according to goals and desired outcomes.
Trying to reach different goals through the same program over and over again is a recipe for disaster. Let’s stop the dogma…different goals…different programs.
There is no One-True-Way to use kettlebells…only the best way to program for results and within a certain context.
I’d love to hear your thoughts on this as I know some people are very passionate about kettlebell training. Shot me comment below. Thanks again.
3 Warning Signs Your Kettlebell Training Program Might Suck Part 2
April 27, 2009
This week Pamela would like to weigh in on Warning Sign Number 2 on Why Your Kettlebell Training Program Might Suck. If you’d like to see Part 1 just go here: Does Your Kettlebell Program Suck?
3 Warning Signs That Your Kettlebell Training Program Might Suck! Part 1
April 21, 2009
3 Warning Signs That Your Kettlebell Training Program Might Suck! Part 1…
Video speaks for itself…
Kettlebell Exercises for Great Glutes
April 15, 2009
Kettlebell training for great glutes is fairly straight-forward. Most kettlebell exercises directly train the glutes through powerful hip extension. Powerful hip extension is usually a prerequisite for athletic movement.
Below is our choice of the Top Kettlebell Exercises for Great Glutes. Your list may be different….and I’d love to hear your opinions. Please leave us a comment and tell us what’s on your mind.
P.S. I may be a bit biased but glutes are one of the beautiful muscle groups also!
Top 5 Kettlebell Exercises for Starting Strength
April 14, 2009
Starting Strength can be defined simply as your ability to turn-on or recruit as many muscle fibers as possible in the shortest amount of time and is an essential quality for athletic development and sport skill.
Throwing a powerful punch or crushing a killer broad jump are examples of starting strength.
Below is our Top 5 Kettlebell Exercises for Startining Strength.
Your list may differ….if so, I’d love to hear your list so please let me know within the comment section below. Enjoy.
