SuperBowl Predictions?
January 29, 2009 by admin
Here’s what we did in Kettlebell Class last night:
4 Rounds of:
5 Kettlebell Snatches
10 Cleans
15 Swings
4 Rounds of:
5 Kettlebell Front Squats
10 Push Presses
Then completely invert the order.
4 Rounds of:
15 Swings
10 Cleans
5 Snatches
4 Rounds of:
10 Push Preses
5 Front Squats






















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