SuperBowl Predictions?

January 29, 2009 by admin 

Here’s what we did in Kettlebell Class last night:

4 Rounds of:
5 Kettlebell Snatches
10 Cleans
15 Swings

4 Rounds of:
5 Kettlebell Front Squats
10 Push Presses

Then completely invert the order.

4 Rounds of:
15 Swings
10 Cleans
5 Snatches

4 Rounds of:
10 Push Preses
5 Front Squats

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