Kettlebell Wall Cleans

Kettlebell Cleans are a basic kettlebell exercise that can often give beginning kettlebell athletes a hard time. However, it’s essential that you master the kettlebell Clean simply because the Clean is the gateway into many more kettlebell exercises from beginner to advanced. When we have our workshops we run into people that still can’t clean their kettlebells without impacting their wrist or their shoulder even though they have have been training for months or even years.

The kettlebell Wall Clean is one variation that we use to help tame the arc of the kettlebell and quickly minimize any impact on the wrist or shoulder. This drill acts fast!

Our Potomac Kettlebell Workshop is filling fast and space is limited. If you haven’t signed up already I highly suggest that you do so quickly. We can’t guarantee your space. Click here to sign up!