Kettlebell Snatches & Push Presses for Time
October 17, 2008 by admin
Training for a little kettlebell get-together that we’re having on December 6th:
10 Minutes/Switch hands every 10 reps.
24kg Kettlebell Push Presses.
30 seconds work/30 seconds overhead lockout R/30 seconds work/30 seconds overhead lockout L.
4 sets.
Kettlebell Swings.
10 minutes. Switch hands every 10 reps.
And now for today’s inspirational kettlebell training video clip:
Jason, What is the advantage to the “healthy Snatch” over regular snatches ? Saw a very strong lady in the blog yesterday doing these and you made a few comments about them. I tend to blow out my rotator cuffs overy now and then if I overtrain regular snatches. Many thanks. Enjoying your training DVD’s. Rusty Green