Browse > Home / Kettlebell Training, Kettlebell Training for Combat Athletes, Russian Kettlebell Training / I Have Failed You All !!!!

I Have Failed You All !!!!

July 9, 2008 by admin 

This was our new challenge:

1 Swing
1 Burpee
2 Swings
2 Burpees

Ladder up to 10 Swings,10 burpees in under 5 Minutes.

I didn’t make it: 5:41. I will redeem myself !

Some observations:

I never do anything well my first time. I will get 5:00 minutes, hopefully tomorrow.

Swings are easy, should have used the 32kg. Standard for men is 24kg, women is 16kg.

Too much Blue Monster.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Netvouz
  • description
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Filed Under Kettlebell Training, Kettlebell Training for Combat Athletes, Russian Kettlebell Training
Tagged:

Comments

3 Responses to “I Have Failed You All !!!!”

  1. Iron Tamer on July 13th, 2008 4:19 pm

    no such thing as “
    too much Blue Monster”, I love that stuff!

    Looking forward to the next go.

  2. Kettlebell Athletics on July 14th, 2008 12:29 pm

    I thought so too David. But I might be an addict.

  3. waterboy1 on July 15th, 2008 1:03 am

    Jason,

    What weight KB did you do the video with?

    I did it today (5 minutes as soon as I grabbed the stopwatch to look) and my HR was up above the 80% for my age..

    The “new” challenge is pretty cool.. I don’t think I can get my name on the board yet..

    I like what you are doing! Keep up the great work!

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!





Powered by WishList Member