Pulling and Dragging
June 26, 2008 by admin
Today’s Kettlebell Class did awesome!
Spent the first part of class touching up cleans, and working on anchored cleans.
The workout looked like this…
3 Rounds of
Hand over hand kettlebell pulling with rope
Double kettlebell swings
Anchored kettlebell cleans
1 minute of each, with 1 minute of rest between rounds
then…
3 Rounds of
Forward dragging with rope
Hanging knees to elbows
Heavy push presses
1 minute of each, with 1 minute of rest between rounds
aw man, I missed a good one.
http://www.nfl.com/videos?videoId=09000d5d809029fd
Kettle bells used in the NFL
Yes Erica, it was fun!