"Make It A Tough One"

We work with a wide variety of people in our facility. The other day, the younger college guys tell me they are coming to the kettlebell class and they’d like it to be a tough one. They always leave class saying, “That was a good one!” but today I made it extra special for them.

Turkish Get Ups 5L/5R

3 Rounds of…
Two Handed KB Swing
Push Ups
Two Handed KB High Pulls
Pledge Push Ups
H2H KB Swings
T Stabilization Push Ups
Goblet Squats

(30 seconds of each with 30 seconds of rest between rounds)

5 Presses Right
10 OH Walking Lunges Right
5 Presses Left
10 OH Walking Lunges Left
4 Presses Right
10 OH Walking Lunges Right
4 Presses Left
10 OH Walking Lunges Left

3, 2, 1

Once again, “That was a good one!”

Nice work!