Snatches In Under 15 Minutes

This is one dedicated group of individuals that we train outside of our facility. They’re always interested in new movements, training inside or outdoors, and face the challenging workouts we give them each week.

This week everyone learned how to snatch a kettlebell in under 15 minutes, with respectable weight as well. All the guys started off with the 16kg, no questions asked, women with the 8kg and a quick jump to the 12kg by one. Nice work guys!!

Wednesday Kettlebell Workout

Ladder

30sec Push Press Left/Right
30sec Front Squat Left/Right
60sec Hand to Hand Swings
60sec Two Hand High Pulls

Rest

Next Round add on 30sec Farmer’s Walk Left/Right

Rest

Last Round add on 60sec Racked Walking Lunges Left/Right

Your first round is 4 minutes, your second is 5 minutes, your last is 7 minutes.