Kettlebells and Skittles

Once you’ve mastered the basic kettlebell training
exercises it may be time to move onto more
complex skills.

Just handling two kettlebells is difficult enough,
then some maniac designs this movement.

Somehow this drill was re-named the Kettlebell Skittle.

Follow along as Antonia demos with perfect form.

P.S. If you’re interested in Kettlebell Training for Combat Sports. This Kettlebell Training Round Table DVD has 4 of the top kettlebell coaches sharing their best tips for over an hour.

Watch along live as Jeff Martone, Steve Cotter, Steve Maxell and myself share some of our favorite kettlebell exercises for improving strength, power and speed… plus much more.

Click here to order now: Kettlebell Training Round-Table

P.P.S. I’m taking this bad boy off the shelves tomorrow so if you’re interested get it fast.