2-Arm 4 -40kg Kettlebell Deadlifts
November 20, 2007 by admin
This video is from many years ago when The Original Philadelphia Kettlebell Club got together very often for some good training days and all around fun times.
Here’s a short video of myself and Marty Farrel playing around with 4 x 40kg Kettlebell Deadlifts.
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Very impressive, JCB! Curious what that felt like on your lower back.
Jason,
When was that?!? That was about 4 years ago I think. I couldn’t do that back then.
Marty
Hey McLeod,
It felt fine.
Marty my brother. I think it’s more like 5 years ago. At that old wrestlers place in NJ.
Miss ya brother.
Hey McLeod,
This is a good variation for you. That is, if your back stays healthy.
I definitely think I could benefit provided I maintain form without compensating for my lack of flexibility. It may even help in that area, now that I think about it.