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Pamela’s 24kg Kettlebell Snatch Update

September 28, 2007 by admin 


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I’ve added a few reps this week, 17/18. We’ll be working a little bit on my grip since that’s what went first. Overall felt pretty strong. Should have 22-25 in the next two weeks or so.

WOD

5-4-3-2-1

TGUs

Snatches

Clean and Jerks

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Comments

6 Responses to “Pamela’s 24kg Kettlebell Snatch Update”

  1. Catherine Imes on September 28th, 2007 11:04 pm

    Nice work Pam. Great to see women working heavier. Like the short Hair. After the Miami competition, I plan to resume some 24kg snatching.

    CI

  2. Pamela MacElree on September 29th, 2007 12:00 am

    Thanks Cate, just trying to catch up to you.

  3. Sam L on September 29th, 2007 1:53 am

    Nice pam!

    Those red bells are really slippery for me. The paint is real slick.

    Try the black bells with more ridges. But then again, you probably tried them all and know which is best for you.

  4. Yoana on September 29th, 2007 5:41 pm

    Wow!!! Pam!!!

    Excellent job!!!

    Congratulations!!!

  5. Pamela MacElree on September 29th, 2007 11:57 pm

    Sam and Yoana, thank you!

    Sam the red bells aren’t too slick when it isn’t humid, but you’re right when it’s humid they can be a little tough to handle.

    Yoana, I hope all is going well for you.

  6. Carrie on October 2nd, 2007 8:24 pm

    Very impressive! I’m feeling all motivated now - thanks. :-)

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