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Philadelphia Kettlebell Workshop

September 24, 2007 by admin 

Arm Philadelphia Kettlebell Workshop

Kettlebell Athletics Philadelphia Kettlebell Workshop
Date: Saturday, November 17, 2007
Time: 9am - 5pm
Location: CrossFit Philly
WOD
30 High Pulls
20 Feet Walking Lunges
30 Swings
20 Feet Walking Lunges
30 One Arm High Pulls Left
20 Feet Walking Lunges
30 One Arm High Pulls Right
20 Feet Walking Lunges
30 One Arm Swings Left
20 Feet Walking Lunges
30 One Arm Swings Right
20 Walking Lunges
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