Pamela’s 24kg Kettlebell Snatch Update

I’ve added a few reps this week, 17/18. We’ll be working a little bit on my grip since that’s what went first. Overall felt pretty strong. Should have 22-25 in the next two weeks or so.

WOD

5-4-3-2-1

TGUs

Snatches

Clean and Jerks

Kettlebell Training - Kettlebell Athletics Style

Kettlebell training is a beautiful thing, it can be simple and brutal or it can be refreshing and restorative . Although you can get very creative with kettlebell training the majority of your results will come from a small, select pool of kettlebell training exercises.

These kettlebell exercises are the basics, Cleans, Jerks, Snatches, Long-Cycle Clean & Jerks …. The deeper you go into the basics, the more profound your kettlebell training career will become.Save the kettlebell training circus tricks for your off days or your active recovery days.

In Addition To The Kettlebell As A Training Tool

Philadelphia Kettlebell Workshop

Kettlebell Windmills

TGUs in Large Groups

Kettlebell Training Nazis ?

Old School Kettlebell Fore-Arm Exercise

Here’s another old school kettlebell exercise. Not sure what he’s doing here but he claims it’s a kettlebell forearm exercise. It looks like an early kettlebell Halo in my opinion.

Here’s today WOD:

50/50 Snatches
50/50 Cleans
50/50 Swings
50/50Push Presses
50/50 Jerks

For time:

Old School Kettlebell Athletes

World Champions in the Making!

30 One Arm Swings L
30 One Arm Swings R
30 Two Arm High-Pulls
Walking Lunges w/ KBs in hang position on outside of hip,25ft. Change hands after 25ft.

4 rounds.

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