Hand and Eye Coordination

July 20, 2007 by admin 

KB+Traing+for+Baseball+133 Hand and Eye Coordination

20 Forward Walking Swings
20 Backward Walking Swings
20 Push Ups
20 Forward Walking Swings
20 Backward Walking Swings
18 Push Ups
20 Forward Walking Swings
20 Backward Walking Swings
16 Push Ups
down by 2 on the push ups until
20 Forward Walking Swings
20 Backward Walking Swings
2 Push Ups
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Comments

4 Responses to “Hand and Eye Coordination”

  1. Gunther on July 20th, 2007 5:29 pm

    Thanks for these workouts. I hope to be an owner of a kettlebell soon as I discovered a place where to get them around where I live. I will be glad to start trying these routines so I hope you keep posting them.

  2. Pamela MacElree on July 20th, 2007 6:23 pm

    Where are you located?

  3. Gunther on July 21st, 2007 7:48 pm

    I live in Europe.

  4. GAFF Treinamento Funcional & Kettlebell Brasil on July 22nd, 2007 1:22 am

    Gorducho,
    I’ll in touch thru here,
    I will updating my blog from now on as well.
    ABRACO

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